Many women face specific physical challenges after having a baby such as: caesarean recovery, pelvic floor instability, abdominal separation, incontinence, poor posture, low energy levels and low self-esteem. We love to help new mums feel stronger and healthier than ever before to help them get on with raising their family. To learn more about how we can help you get back to the true you please click here.
Archive for Project Category: Pilates
Congratulations on your pregnancy! What a special time for you. And congratulations on considering Pilates With Purpose to help you achieve a more comfortable pregnancy. There are so many ways that pilates can benefit pregnant women: physically, emotionally and socially. Click here to find out more.
Here at Pilates With Purpose our programs are designed to help you get through life with less pain and less chance of injuring yourself doing everyday activities. If you would like a simple program that will help you keep up with or get back to the true you – the healthy, strong and fit you who lives life to the full! – then you need to contact us. Read more here.
Recently had an operation or injury that is presenting physical challenges for your everyday life? At Pilates With Purpose we would love to develop a program to help you get back to the true you. Life was not meant to be painful and we love to see our clients recover and get back to living life to the full. To learn more about how we can help your recovery click here.
Would you like to help your employees reach peak levels of inspiration, motivation and health? Pilates With Purpose can help you get the most out of your employees by designing a group pilates program for you that will help prevent injury, maintain mental alertness and look after their general wellbeing. Click here for more information or call and chat to one of our skilled instructors.